8/26/12
– ran 3 miles in 28 minutes 23 seconds. Average pace of 9 min 28 sec/mile.
8/22/12
– ran 4.00 miles. Longest distance I have ran. Average pace of 10 min 39 sec/mile.
8/21/12
– benched pressed 110 lbs x 5 reps
9/27/11
– started attending the adult class in jiu-jitsu at Halingen Jiu-Jitsu Club (my dad started training in jiu-jitsu 9/26/11)
9/25/11
– ran 3.33 miles – longest distance ever ran
9/4/11
– ran 2.28 miles – longest distance ever ran
8/7/11
– benched pressed 92.5 lbs x 4 reps
7/28/11
– bench pressed 82.5 lbs x 5 reps, 82.5 x 10 reps, 88 lbs x 7 reps
7/20/11
– I was promoted to yellow belt in Jiu-Jitsu
6/17/11
– bench pressed 82.5 lbs x 6 reps, 88 lbs x 2 reps
5/16/11
– bench pressed 77 lbs x 5 reps (previous most weight benched was 66 lbs)
– ran 2.0 miles – longest distance ever ran